How to treat acid reflux naturaly.

I knew the Key out of Acid Reflux is: you need to keep the body alkaline, the bad bacteria don't like an alkaline environment.
Stop take the omeprazole (Prilosex) and starting taking a of Jarro Dophilus EPS (can find it in health store). In +/- 3 days you should started to feel the difference. You should be able to eat more verity of food.
Aloe vera juice before every meal
Eating every 3 hrs small meal. No row vegetable - fresh steam vegetable only and protein. No oily or greasy food at all, not black chocolate , not alcohol, no caffeine, no soda and not spices in your food. Avoid hot water, somehow my system did quite down with colder drink and food.
Eat protein and green veg. 3 time a day and a lot of low fat low sugar organic yogurt as snack and all day.
I take 4 pills a day of Jarro Dophilus EPS . One pill 45 min before every meal to help my stomach and intestines get their natural bacteria back while controlling the excess of acid the stomach is creating. Drink the pills with hot water It makes swallowing the pills easier.
I drink Apple Cider Vinegar (2 table spoons in 0.5l drink of water) throughout the day with a lot of water.
I don't mix the protein & green vegetable with fruits.
Sugar create more acid so I am very careful with the fruits you eat (low sugar index fruits only) and you don't eat any carbohydrate for the same reason.
I recommend: Cranberry juice-Prune juice (the sugar free type mix with H2O)
2 tea spoons of honey mix with water before eating.
Avocado-apples-banana-melon-walnuts-almonds-tofu-sweet potato-fish-Grilled chicken (legs grilled) easier on your stomach. Not red meat at the beginning it is too hard on the stomach. Camomile tea help digestion process.
Stop eating 3hrs before bedtime. Sleep with your upper body higher - almost in a semi sitting position.
Don't lift weight or jog because it does create too much acid and it may give some palpitations. (Yes, the doctor said that the palpitation have nothing to do with acid reflux-there not connected-well doctor have news for you everything is connected and how can a super athlete with no hard problem get some palpitation every time his stomach create too much acid).
To avoid the palpitation, ride your bike slowly without too much effort, and also walk. Space out our workout throughout the day.
it take time and patience.
Start fighting back by drinking Apple Cider Vinegar to clean your system and work on increasing the growth of the good bacteria your body need. Mediation is a must in the healing process.
Good luck to you