Fast Foods
Most of what you will get at a fast food place is not too good for your acid reflux. However, the most inappropriate choices are French fries and greasy burgers. In addition, fried chicken is not that great for you as well. When you do have to eat at a fast food joint, consider eating their grilled options. Most places will offer at least one grilled chicken sandwich on their menu.
Fruits & Vegetables
As far as vegetables go, potatoes and onions are basically the biggest culprits for acid reflux and heart burn. In fact, most doctors suggest you avoid both at all costs. Mashed potatoes seem as if they would be harmless, but they cause a lot of problems when eaten by those who often suffer. Fruits are more expected with their high content of acid. Tomatoes, oranges, lemons, grapefruits, and cranberries have the highest acid content and should be avoided by anyone with digestive problems.
Dairy
There are many people who think drinking milk when they have indigestion is a good idea. But, there are dairy products that can aggravate your indigestion and acid reflux. Sour cream and ice cream are two of the biggest problem foods in the dairy category. Cottage cheese is another thing that may hurt your stomach.
Drinks
There are a few drinks that can also cause problems when you have severe indigestion. You should certainly stay away from alcohol. You can indulge every now and then, but only in small amounts. Liquor and wine are the worst forms you can drink. In addition, coffee and tea are also seen to be triggers for acid reflux.
Desserts
There are not too many desserts that aren’t seen as being bad for acid reflux sufferers. Chocolate is one of the worst ingredients however to eat. So, chocolate cakes or brownies can be very harmful to the digestive system. In addition, anything with a high content of butter is not good for you as well.
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